What are the signs of anxiety in children?

Signs of anxiety in children include: excessive worry about school, friends, or family; avoidance of certain situations or activities; physical complaints like stomachaches or headaches; difficulty sleeping or frequent nightmares; clinginess or difficulty separating from parents; and irritability or emotional outbursts. Approximately 1 in 8 children experience an anxiety disorder, making it one of the most common childhood mental health challenges.

How can I help my anxious child?

To help a child with anxiety: (1) Validate their feelings — say 'I can see you're feeling worried. That must be hard' instead of dismissing their concerns; (2) Teach coping skills like deep breathing and positive self-talk; (3) Model healthy coping by showing them how you manage your own stress; (4) Maintain predictable routines to provide a sense of security. If anxiety significantly impacts your child's daily life or school performance, child therapy with a registered psychotherapist can provide effective, age-appropriate support.

Is childhood anxiety common?

Yes. According to research, approximately 1 in 8 children experience an anxiety disorder, making it one of the most common mental health challenges in childhood. Anxiety in children is highly treatable, especially when identified early. With the right support — including parental guidance and professional therapy when needed — most children learn to manage anxiety effectively.

When should I get professional help for my child's anxiety?

Consider seeking professional support if your child's anxiety is significantly impacting their daily life, school performance, friendships, or family relationships; if anxiety has persisted for several weeks despite your support; or if your child is avoiding important activities due to fear. Child therapy with a registered psychotherapist uses age-appropriate, evidence-based techniques to build resilience and coping skills.

Helping Your Child Cope with Anxiety

Anxiety in children is more common than many parents realize. According to research, approximately 1 in 8 children experience an anxiety disorder. As a parent, understanding how to support your child can make a significant difference.

Signs of Anxiety in Children

Excessive worry about school, friends, or family
Avoidance of certain situations or activities
Physical complaints like stomachaches or headaches
Difficulty sleeping or frequent nightmares
Clinginess or difficulty separating from parents
Irritability or emotional outbursts

How to Help

Validate their feelings: Instead of saying "there's nothing to worry about," try "I can see you're feeling worried. That must be hard."

Teach coping skills: Help them learn deep breathing, positive self-talk, and problem-solving strategies appropriate for their age.

Model healthy coping: Children learn by watching. Show them how you manage your own stress and anxiety in healthy ways.

Maintain routines: Predictable routines provide a sense of security and reduce anxiety triggers.

If your child's anxiety is significantly impacting their daily life, school performance, or social relationships, professional support can help. Child therapy uses age-appropriate techniques to build resilience and coping skills.